Classical Hatha Yoga Offerings
Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Healing food therapy
"Our food is the fundamental creator of our health and perception. " - Sushruta Samhita
Join our Food sessions.
Hatha Yoga Sessions
Surya Kriya & Surya Shakti - Angamardana - Yogasanas - Bhuta Shuddhi
Daily guided sessions
Weekend sessions,
Private classes
Meditations & Pranayama
Experience meditation and pranayama in a different light.
Isha Kriya - Chit Shakti meditations - Nadi Shuddhi - Aum Chanting
Participant Sharings
Matthieu Varin
from Switzerland
I was delighted to take part in Shweta Verma's retreat as a teacher of traditional Sadhguru hatha yoga.
Read moreIt was a precious teaching that enriched me deeply. There's no doubt that Sadhguru's transmission of the sciences of yoga are in total harmony with my conscience.
Thank you to Shweta Verma for passing on some of this precious knowledge during this 7-day retreat.
Madeep from Rajasthan (India)
I would like to share my experience with Isha yoga, particularly Surya Kriya that I have learnt. I felt really beautiful and peaceful while the learning process. Class ambience was meditative and i would settle down very easily as soon as i entered the class. I want to learn more of the Isha programs and i am sure it will be very beneficial for me.
Read moreWhy Yoga
Ease & Reduce Pain
Balance improves, Posture improves, Sleep improves, Pain decreases, Weight normalizes
Improve Flexibility
Musculoskeletal flexibility,Joint range of motion increase, Grip strength increases, Strength and resiliency increase
Reduce Stress & Anxiety
Sleep improves, Energy level increases, Somatic and kinesthetic awareness increase, Attention, Concentration improves, Mood improves and subjective well-being increases, Memory improves, Anxiety and Depression decreases
Increase Muscle Strength
Strength and resiliency increase, Grip strength increases,Endurance increases
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